Adult Beginner Courses
Wing Chun Kung Fu
The system taught at the Centre is Wing Chun Kung Fu, one of the most effective fighting systems known.
Initially new recruits come along on a 4 week beginner's course. We offer Evening, day time, private and Ladies only sessions.
Within the 4 week course recruits will learn:
- Basic blocks and strikes within the system
- Entry level kicks
- Introduction to Sil Nim Tao (the first form)
- Quick release techniques
- Basic etiquette, terminology and history
Recruits are not thrown in the deep end: far from it. Beginners are taught separately from the main class group by a different Instructor in small groups of beginners only. Everyone is in the same boat together as we find this is the very best way to be introduced to training.
On completion of the course recruits are integrated into the main group body and can attend regular weekly sessions of their choice. Each week the students learn a new technique and skill within their belt status. Once all the techniques within their belt status are taught and understood the students are able to grade for the next belt within the system.
Learn to defend yourself: Get fit: Get focused and Start the journey of discovery that is Martial arts.
Martial arts offer exciting and dynamic training for the mind, body and spirit. Staying with a workout is what most everyone finds so tough, particularly without a coach or trainer. Meridian Kung Fu offers our adult students a dynamic step-by-step workout coached by a professional instructor at every class you attend.
Physical Conditioning
Each session includes all primary aspects of physical conditioning - Strength Development, Cardiopulmonary Conditioning and Flexibility Training. Consistent with the unique history and practice of the martial arts, our core curriculum includes high-energy drills designed to build and hone self-control and self-discipline. Through positive coaching we instil confidence and develop skills in personal development, manners and protocol as well as building your personal knowledge in maintaining your personal health and fitness.
Further development
Once you reach intermediate level you will be offered the opportunity to participate in our 4 year Black Belt Programme (see website for full details). This programme teaches the weapons of Wing Chun, the Wooden Dummy and Chi Kung. On completion of the Black Belt Programme you will are able to enrol in the 3 year Instructor Programme and eventually open your own Club.
Get started straight away with one of over 6 courses running weekly. We offer Evening, day time, private and Ladies only sessions.
Places must be pre-booked
Call us and speak to one of our experts as to which class would suit you the best and: reserve a place and start an incredible journey of martial arts discovery.
What to wear?
Clothing: Loose and comfortable top and full length trousers. Non marking shoes.
Cost?
4 week trial course only £35.
Payment made by cash, cheque or credit card at first session.
Call us on 01702 391998 to book your course today or email us at info@meridiankungfu.com.
